the holidays aren’t always amazing

Time to take a mindfulness check on yourself and/or friends and family members who may not be having "the best" of holidays this season. Sometimes they're lonely, sometimes it's a bad reminder of things of the past, sometimes it's stressful due to family or the lack there of. Whatever it might be - whether it's ...

How much of yourself are you willing to lose?

In our relationships, our jobs, our daily lives, there are many things commanding our attention, asking for our time, to choose things besides our own preferences, and leaving us little time for ourselves and what we may want too. It sucks our energy, and part of ourselves each day. But how much is enough? And ...

What Does It Mean to Have Confidence?

Written by contributing blogger, Daniela Forte. The title of this post is based off of a conversation I was recently having with someone about what it means to be confident. Of course, (as I am sure most women do) we were talking about it in the context of the opposite sex. But having confidence isn’t just about ...