MIND. BODY. SOUL.
There’s a quiet kind of magic that happens when someone shows up for you. Not performatively. Not loudly. Not for credit.But in the small, human ways that say: I see you. I’m here. It might look like a text you didn’t know you needed.A call that lingers a little longer.Someone remembering something you said in passing, and ...
Time to take a mindfulness check on yourself and/or friends and family members who may not be having "the best" of holidays this season. Sometimes they're lonely, sometimes it's a bad reminder of things of the past, sometimes it's stressful due to family or the lack there of. Whatever it might be - whether it's ...
We here at Radiate Daily have been busy providing you posts, spotify playlists, how to's inspiration from our stories, and of course instagram fun. With everything going on in the world, we've decided that even we need to #radiatedaily a little more, and take a break from the screen each week, and live a little ...
Written by contributing blogger, Sonia Sahota. This August marked one year since I packed up my things from Boston and moved down to the suburbs of Connecticut. It is incredible how much you can learn about yourself in twelve months. A year ago, I was living in the heart of the North End and spent ...
We all have them. It could be a pen, a necklace, an old stuffed animal, or even a movie. Little bits of comfort that make us feel either at home, calmer, and/or just comforted. It's helpful to have these things, especially in our most stressful environments - such as work. And sometimes it's nice to ...
Friendship has a lot of definitions, and can go from people who speak a couple times a year but that bond is strong, to those who speak almost everyday and know everything about one another, to those who barely speak but hang out casually when they can. Whatever the type, friendships are important and impact ...
Time is relative. It can feel like it's slow and taking forever to move forward, and at other times, we wish we could stay in a moment for so much longer, and that time would just stay put for a while. Would be nice if time would listen to us, wouldn't it? Time...and in turn life ...
In our relationships, our jobs, our daily lives, there are many things commanding our attention, asking for our time, to choose things besides our own preferences, and leaving us little time for ourselves and what we may want too. It sucks our energy, and part of ourselves each day. But how much is enough? And ...
We've said it here, others say it, we read it, and talk about it - "self care" is important. Whether it's a face mask, an extra workout, a special girls night, or sleeping in an extra hour. We feel like these are moments we take to do some extra care for ourselves - self care. ...
Have you ever been having a rough day, or a moment where you didn't quite feel yourself? You're used to doing it all yourself, and getting through the madness despite the impact on your head and emotions. But then you see a friend, who comes over and just gives you a huge bear hug. A ...