MIND. BODY. SOUL.
In the game called Life, we always have choices. Ranging from the coffee or tea we choose to the route we take home after the evening ends. From the exercises we choose to the food we eat to the relationships we keep or leave behind. We have choices. Sometimes those choices feel slim or impossible to ...
A lot can happen in a year. For me the past year has meant a new adventure. A time of transition, new everything, and finding myself all over again. Whether it's New Year's, the start of Spring, or the start of Fall. Take time to reflect. What did that year bring you? Was it full of ...
Full of a little angst. The new Sting. Some old school Oasis. The new Britney. And of course some hits off of Stranger Things and Girls. September is when you sink back into the comforts of Fall and of course a perfect playlist to top it off. Listen now!
Have you ever wondered how much easier it would be if we had the Google Maps "blue dot" to follow in life? You go from elementary to middle to high school to college and then the blue dot shows you the rest of the way. It tells you whether to take a left and go ...
September. Fresh start. Fresh You. Fresh ingredients? Smoothies are great for on the go, and easy to throw in a blender and whip up for any morning or mid-day snack. Here are the two that I live by - one green and super "yes, I'm going to be so healthy today" and one sweet, and more ...
Or not... Whether you're headed back to school, or a new job, or just starting the Fall with a fresh start, you can't help but beat some of the classics for the season. In addition, there's of course the latest and greatest fresh off the charts of this August. The perfect mix to get you ready ...
Written by blog contributor, Sonia Sahota. As summer gradually comes to a close, we should all take advantage of the last few beautiful days filled with sunshine, spending time outdoors, by the beach, and of course bbqs. We should find ways to take in the summer spirt of both relaxation and joy. As Fall approaches around the ...
Ok, not fall yet, but there is pumpkin coffee trying edge its way into our lives. As we slowly adjust to the idea of Fall again maybe this playlist will help. Chock full of goodies from last year reminding of us how great Fall can be with its crisp air, laid back tunes, and not ...
According to Health.com there are about 20 ways to do a plank. Crazy? Perhaps. Best part is, is there's never a way to get bored with planks. There is always a variation you can add or mix in. And the amount of body parts a plank works is pretty incredible. Lifehacker wrote a piece demonstrating ...
Written by contributing blogger, Daniela Forte. The other day I had asked my co-worker to Photoshop a picture of me so I could post it to Instagram. The reason I wanted her to do so was because I thought my arms were too hairy. I have lived with too much hair all over my body my entire ...