MIND. BODY. SOUL.
It's easy to get lost in the day to day, but taking a moment, preferably more than one, is so necessary. Why you ask? A moment to reflect, discern what's going on within yourself, and determine what you need whether it be as simple as a glass of water, perhaps a nap, or a run ...
Written by former contributing blogger, Daniela Forte (RIP). What comes to mind when you think of November? Thanksgiving, of course. But, what if you don’t feel so thankful for everything you have this holiday season? Or you are struggling to be grateful for what you have in your life because there is just too much weighing ...
A lot happens in life. The good. The bad. The mediocre. We sometimes don't realize how wonderful things are in the moment, until they've passed. When we look back and see how grateful we could be for the things in our lives. The roofs over our heads. The company of loved ones. A secure job. ...
I wrote before about gratitude. So I did it, I took every morning - 1-2 minutes a day - to journal what I am grateful for that day. For that day. In that moment. I didn't think it would last, but it allows me to realize what there is to be grateful for, despite the ...
Not in the mood to read, listen to our podcast episode instead. Gratitude, a word that scares some, and excites others. Gives some folks the ability to think through the good in their life. The things that actually matter - how little they may be, the small things can add up to making a larger ...
Written by contributing blogger, Daniela Forte. I can’t honestly say I have been grateful for everything this year. While I have had some wonderful moments happen and I have met some new people who have shown me kindness I hadn’t seen in a long time, I found gratitude to be lacking in my life. I have instead ...
Have you ever been in a situation where someone puts you down or ridicules you for something? I'm not talking about the middle or high school days. I'm talking about a friend or boyfriend or coworker... Imagine a significant other plays hot and cold with you, brushes you off when they feel like it, and then ...
I was recently speaking to my hair stylist, mid-cut, and she mentioned that her family didn’t celebrate Mother’s Day. They celebrated Women’s Day in March, and ensured they gave care and appreciation for their parents on a regular basis, rather than celebrating extra once a year. This made me think…shouldn’t we all do this? Yes, ...
Written by contributing blogger, Sonia Sahota. The time is here… I am finally taking the next stepping stone in my career and leaping into the next chapter of my life. I always thought this day would never come. I am moving back to a familiar place, my hometown. Yes, to some this may sound like a ...
Written by contributing blogger, Daniela Forte. Over the holiday season, I experienced immense anxiety, so much so that I could not get a handle on anything. And it was at that moment where I came a cross a quote on Pinterest about cutting anxiety with gratitude. Now, at first I could not figure out what it meant ...