MIND. BODY. SOUL.
...whether you commute by car, train, bus or walk - travel for work by train, plane or otherwise, having some music to keep us company is a must. It gets us jazzed, helps our mood be more upbeat, and allows to get motivated and rejuvenated for the things to come. Here's one for the commuters and ...
Written by contributing blogger Sonia Sahota. ..How is it already Monday morning? Last I knew, it was Saturday afternoon and I was cuddling up with a warm blanket and my favorite show The Resident. I blinked — suddenly my alarm went off, I ripped the blankets off, jumped out of bed and rushed to get ready. ...
We've all heard of the "Sunday scaries" but do they really stop there? The work week "scaries" are a real thing too, and they begin on Sunday and don't stop until around 5pm on Friday. Raise your hand if you agree...I know I am. But how can we beat them? Prep your to do list ...
This past weekend, I struggled on whether I needed to stay in all weekend or if I would be able to go away for the weekend as originally planned. I had more on my plate for work than I originally anticipated and felt a tad overwhelmed on how much I should tackle to not only ...
So many motivation quotes. So many times we need one to help us to remember something we should already know about ourselves and how we approach life. But sometimes we need a friendly reminder. Here are some that I try to use on a regular basis. You are enough. Walk with your head held high. ...
Sometimes it's not just another day. Sometimes it's a day where we need the right playlist to get us through a presentation deck we need to build, a blog post we need to write, or even just a train ride to work. Here's one just for you today. Listen now! #radiatedaily image source - pixabay
Why start your morning with a groan and a snooze button when you can start with a little hustle. Listen to this playlist to get your morning and commute going. #radiatedaily image source - pixabay
...mornings are hard, especially when we have long days after long days. So how do we motivate ourselves to get out of bed, especially on those rainy, dreary, not so exciting mornings. It would be so much better to pull the covers back over our heads and roll over and snooze for another 30 minutes. ...
...do you ever feel like you're stuck on it? The hamster wheel that keeps turning in circles and you're stuck doing the same thing over and over again and you can't remember the last time you did something different? The past couple weeks I felt like that. I felt like a robot or hamster on that ...
...sometimes we need a little extra push. When it's 70 one day and snowing the next the sluggishness is bound to be apparent. Just remember "summer is coming" and we can make it through and push through the madness of mother nature and our minds. Here's a playlist to help along the way. Listen now! #radiatedaily image source ...