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because I like it.

By Pam Sahota Thursday, February 4, 2021 0 Blog, Body, Mind, Soul alternative music, Music, pam sahota, playlist, radiate daily Permalink

If you're a regular reader of Radiate Daily, you know pretty well that we love our music. We have over 100 playlists on our spotify channel, and it's because I've (@pamsahota) been into music since I was a drummer. Yes, a drummer. Fun fact, people. I used to live CD releases, and read the packets ...

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the daily mix

By Pam Sahota Monday, October 28, 2019 0 Blog, Body, Mind algorithm, curate, curated, curation, marketing Permalink

With all the algorithms that exist these days to tell us what we want or like based on our interests and actions on and offline...it's ironic we make any decisions at all anymore. Why not have it all curated for us. Ok, that's a bit creepy. However, having a playlist curated based on your listening ...

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Drop it like it’s…

By Pam Sahota Sunday, April 14, 2019 0 Blog, Body, Mind hip hop, move, Music, playlist, pop Permalink

the 90s and you're ready to dance, hit that workout floor, or just get your ass shaking. You won't believe some of these one hit wonders that bring us back and still have us shaking. Listen now! #radiatedaily image source - pixabay

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no alarm clock needed

By Pam Sahota Tuesday, April 2, 2019 0 Blog, Body, Mind, Soul alarm clock, inspiration, morning motivation, motivation, Music Permalink

Quit the snooze button my friends. I know - pot calling the kettle black. I am notorious for hitting snooze wayyyyy too many times. But when you have something to look forward to, or something that gets your heart pumping, getting out of bed, is a little easier. So, instead of hitting snooze, throw on ...

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Roll back…

By Pam Sahota Monday, February 11, 2019 0 Blog, Mind, Soul Music, old, old school, playlist, throwack Permalink

Have you noticed that every band, movie, tv show has basically resurfaced or started over with a new cast? Whatever was old, is new again. It's the nostalgia affect and I cannot deny that I don't love it. It brings back so many memories at the hint of a drumbeat. Let's roll back and listen to ...

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February is Lit…

By Pam Sahota Monday, February 4, 2019 0 Blog, Mind february, Music, playlist, radiate daily, spotify Permalink

To many of us January felt like a year, rather than a few weeks. Even my hairstylist felt like she hadn't seen me in months rather than the usual 8 weeks. Either way we made it! And now February is lighting up our lives, and so is this playlist - for your listening pleasure. Listen now! #radiatedaily image ...

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music to the rescue

By Pam Sahota Monday, January 21, 2019 0 Blog, Mind, Soul anxiety, love, memories, mindfulness, Music Permalink

Sometimes the right tune, lyrics, or album can mark a turning point in our emotions or thoughts in that exact moment. It can allow us to feel deeper, allow us to release feelings we've been holding in, feel powerful, get excited, and/or remember memories that we forgot about until that song came back on. Here's ...

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Winter vibes 3.0

By Pam Sahota Sunday, January 6, 2019 0 Blog, Mind cold, Music, playlist, radiate daily, tunes Permalink

We all need a little something to get through the winter blues. We had 1.0 and 2.0 last year, and now winter vibes 3.0 is here for your listening pleasure. Listen now! #radiate daily image source - pixabay

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Not your regular fresh start…

By Pam Sahota Sunday, December 16, 2018 0 Blog, Body, Mind, Soul goals, inspiration, new years, playlist, radiate daily Permalink

We've all said it, the new year is a new you. A fresh start. A chance for new beginnings. An opportunity to renew resolutions, change your ways, and expand/explore what else and where else you can go with your life. This year I'm picking my focus and I'm attacking my goals like a dragon. When ...

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Winter doesn’t mean the work stops…

By Pam Sahota Sunday, October 28, 2018 0 Blog, Mind, Soul cold months, exercise, food, lazy, motivation Permalink

A lot of feel like hibernation mode kicks into high gear the second the days get shorter and the sun goes down faster. We have the comfort food cravings of the holidays and the laziness of going to the gym in the cold temps is inevitable. However - do you really want that whole pie, and ...

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