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How much will you let them withdraw?

By Pam Sahota Saturday, March 31, 2018 0 Blog, Mind, Soul care, kind, kindness, mindfulness, radiate daily Permalink

Are you a "people pleaser"? The type of person who is always there for a friend or family member in "need"? The person who people vent to and lean on on a regular basis? Hey that's not a bad thing. It means you're reliable, people trust you, and know they can count on you. All wonderful ...

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Is shopping the therapy for you?

By Pam Sahota Sunday, June 25, 2017 0 Blog, Body, Mind, Soul exercise, gym, health, inspiration, mindfulness Permalink

In my twenties, anytime I had a tough time with someone or was having a rough time in school or work, I had an itch to go shopping. I wanted an instant satisfaction and feeling of happiness. The thrill of finding a nice new pair of shoes or that perfect top for Friday night...it ...

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Happiness Can Take Practice

By Lindsey V Sunday, December 14, 2014 0 Blog, Mind anxiety, balance, depression, happiness, mind body soul Permalink

Learn to be happy, despite the chaos. Maybe this is something you’ve mastered, but for me, it’s something that I’m just starting to learn. You see, on the outside I may look well put together (for the most part), but on the inside, I really struggle from time to time. What people may not know about me ...

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