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A new take on a fresh start

By Pam Sahota Tuesday, September 5, 2017 0 Blog, Mind fall playlist, fresh playlist, fresh start, Music, playlist Permalink

...with our V2 of our fresh start playlist. It's digging deep with old classics, reminding you of all the goodness that comes from our past, to help shape our futures, and our fresh starts this fall. Listen now.  #radiatedaily image source - pixabay

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The little comforts

By Pam Sahota Saturday, August 26, 2017 0 Blog, Mind, Soul comfort, happiness, kind, life, love Permalink

Over time, I’ve realized that life is so busy, I need to rely on the little comforts in life. They’re helpful for a bit of distraction, a bit of reprieve, and a moment to just rest and not think (as much). My comforts depend on my mood, obviously, but I definitely have my go-to’s that ...

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Finish off your summer reading list…

By Pam Sahota Saturday, August 26, 2017 0 Blog, Mind beach reads, books, good reads, radiate daily, read Permalink

...even though we can definitely read into the fall. Who says summer beach reads are only for the beach! Ever since I was a kid I've loved escaping into a book. It allows you an adventure right at your fingertips, and you feel like you can really let your life sit aside for a little ...

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End of Summer is Upon Us

By Pam Sahota Saturday, August 26, 2017 0 Blog, Mind, Soul autumn, fall, Music, playlist, spotify Permalink

... and we have the music to let you say farewell in style. End of Summer playlist with some perfect chill songs, and ready for fall classics. Fall is coming with some oldies but goodies from the 90s and 00s. And of course some tunes that will get you stoked for some New Adventures.  #radiatedaily image source - pixabay

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Why It’s Never Personal

By Pam Sahota Saturday, August 19, 2017 0 Blog, Mind, Soul accept, acceptance, kind, kindness, radiate daily Permalink

Written by contributing blogger, Daniela Forte. For weeks now my good friend and I have been talking about how we’re impacted so deeply by other people’s actions. How much we each take an emotional hit based on what others do. We take it personally. Now, taking things personally isn’t always a bad thing, but it isn’t a ...

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let your brain breathe

By Pam Sahota Saturday, August 19, 2017 0 Blog breathe, calm, meditation, mindfulness, radiate daily Permalink

Ever realize that we're constantly filled with different mediums of distraction? From our social media apps to the TV to the computer, to the crowds on the street, being stuck in traffic, to the garbage truck outside, or the lawn mower of your neighbor. It's a constant vacuum of noise and distraction. Do you remember ...

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Because Alt was the Best…

By Pam Sahota Saturday, August 19, 2017 0 Blog, Mind alternative, alternative music, Music, playlist, radiate daily Permalink

The days of smashing pumpkins and silverchair and more are no longer pounding our radiowaves, at least much less, and it's a shame. Old school alt from the 90s and even 00s was prime music. Nowadays the new alt, is still great, but it's definitely a bit different. Here are some of our faves of late.... Listen ...

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Pleasing others or yourself?

By Pam Sahota Sunday, August 13, 2017 0 Blog, Mind, Soul care, devotion, happiness, happy, love Permalink

What's more important? Please others or yourself? The moral person, the person who believes in karma, the one who is caring and kind, and unselfish, says others...of course. But is that really always the case? Should it always be others? If you know me, you know I have a large tendency to put others in front ...

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Being unsettled

By Pam Sahota Sunday, August 13, 2017 0 Blog, Mind, Soul goals, happiness, happy, life, mindfulness Permalink

Imagine, you're loving your job, you have a cozy home, and a support network of friends and family. You get your workout in when you can, and you're enjoying life. It's the perfect balance. And then one day one of those things comes loose from its hinges. You feel the sense of being rattled. Your ...

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Fall is Coming

By Pam Sahota Sunday, August 13, 2017 0 Blog, Mind fall, fall playlist, Music, radiate daily, spotify Permalink

....ready or not we're about to be bombarded with pumpkin everything. So to ease into the fall madness, try this playlist out. The perfect balance of chill. Listen now. #radiatedaily image source - pixabay

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