MIND. BODY. SOUL.
It can be tiring, running on a hamster wheel - waking up, coffee, shower, working, cooking dinner (maybe), working out (maybe), unwinding (hopefully), bed, rinse and repeat. Whether you go into work or work from home, it's a repetitive cycle, especially in winter when getting out seems harder (mentally and sometimes physically) to do. ...
Why be a regular horse, when you can be a unicorn? Many times, you see everyone wearing the same trend, studying for similar jobs, and just trying to fit in. But what's so wrong about standing out and being you? Yes in middle school and high school it was harder to be a unicorn but when you're ...
Recently I was described as "fearless", "fierce" and when someone asked me to pick a word for a mantra, I chose "dragon." These may all seem a bit out there, especially when we normally look for words like kind, caring, and radiate (my regular mantra word), but at the time, the word fit. The year of ...
Ever hear your voice on a recording and feel astounded at how you sound to others versus how you think you sound? I know I am. Now think about the characteristics you use to describe yourself in an interview, or to friends, or in a survey or application. I usually think driven, kind, sympathetic, organized, ...
International Women's Day may be over but like I said recently on Instagram, it's not about the one day. "International Women's Day is something we should celebrate everyday. Whether you wear a cape, are a statue that symbolizes being fearless, wear heels, wear sneakers, are tall or short... the list goes on...it isn’t just about . ...
Because summer Fridays are so awesome, it takes us a little extra to get through the Monday after. Can you imagine when your alarm goes off and you realize, you're out of coffee, you haven't done laundry, you missed your gym class, and you have to get to work in 45 minutes? You may need ...
If you've failed once, maybe twice, or thrice... you cant help but be a little gun shy the next time around. It can give a dip in confidence, create anxiety and at times avoidance of the things we should be pursuing. But how the hell does that help us? It doesn't...obviously. So instead, let's beat ...