MIND. BODY. SOUL.
Hey ladies and gents - It doesn't matter what type of mood you're in, what music you enjoy, or what you're up to - because for any occasion, there is a playlist for you! Spring delight Workout mix Another workout mix Chill out Mediate Road trip House party Throwback Check out our profile of over 100+ playlists...for your daily enjoyment, of course. #radiatedaily image source - pixabay
The gym is a lot more effective and so is your workout when you have the right gear to make your fit goals more efficient. Here are seven items I always have: The perfect pair of sneakers - I'm no sneaker expert, and I know there are different types of sneakers for different types of fitness ...
Because you can never have enough workout inspiration playlists. Now get your hot ass to the gym with this playlist! #radiatedaily
Health and wellness...something we all need a dose of on the regular. But what does it mean? Yes yes, exercise and nutrition and all that good stuff. But really? What are the specifics? It depends. Safe answer? Maybe. True? Definitely. We all have different bodies, different nutritional/dietary needs, can go on different amounts of sleep, and carry different ...
When you need a kick in the pants to get to the gym, to bust a run on the treadmill, or just getting out of bed to get into your gym clothes. Here's your game day ready playlist. Listen now!
According to Health.com there are about 20 ways to do a plank. Crazy? Perhaps. Best part is, is there's never a way to get bored with planks. There is always a variation you can add or mix in. And the amount of body parts a plank works is pretty incredible. Lifehacker wrote a piece demonstrating ...
Written by blogging contributor, Tammy Luksich The summer season is upon us. For many families this means backyard barbecues, camping, popsicles, parades and travel. If you’re traveling to spend time with friends and family, here are a few simple ways to stay on track with your health and fitness goals. Avoid Bread. I know. I know. Easier ...
Because sometimes you don't want to go to the gym, or don't have the budget or the time. There are plenty of other options, including ways to work out at home (or on the go). Nowadays you don't have to buy dvd sets, you can stream the lessons or have an app at your disposal ...
Working out can sometimes take a little motivation, and a playlist to kick you into gear, is the perfect ticket. Tunes you can rock out too, dance to, imagine being Beyonce to, or just plain being "boss" to at the gym. And of course when you run that 10K (or 1 mile, whatever). Rock out on ...
Let's be real. Working out is way more fun when you have on an outfit you feel good in. There is something about tossing on a new pair of leggings that makes you do the extra 15 minutes of cardio...or is that just me? So what do I have in my closet that keeps me jazzed ...