MIND. BODY. SOUL.
How often do we settle into a conversation and not truly listen to the other person? More times than not, people sit there - "listening" - in order to say what they want to say vs. truly respond in an honest and candid manner to what was said to them. I get it....some conversations are BS. ...
Lacking motivation to get to the gym? It happens. Struggling every week? Stop complaining and do something about it. Change your perspective. Focus on the attainable. Set goals to reach. Small milestones that keep you motivated each week or month. For example, if you have a weight goal to reach, break into chunks so that it is more feasible, ...
14 years later. Year 1 - 4 College. It began here. The first four years were at Simmons College. I moved into Boston a naive, eager, and excited 18 year old. I made some lasting friendships with friends who I lived and shared my academic years with. Being a Physics major - was no easy feat. One ...
Written by Contributor, Daniela Forte. With everyone going back to school, it’s hard not to catch the classroom fever, especially if you have been out of school for a number of years now like I have. Lately, and I can’t figure out why, I’ve had this urge to be back in a classroom, learning something, doing something ...
Let's keep this real. The five things you need to do this Fall to make it awesome: 1. Pumpkin coffee 2. Pumpkin pie 3. Pumpkin beer 4. Pumpkin pancakes 5. Pumpkin hummus That's it. Enjoy! Ok, ok..... maybe there are 10 million more pumpkin things to enjoy this fall, but that's a damn good start. Fall is here ... coming... ready to take ...
Written by Contributor, Sonia Sahota. As we near the end of this summer, I have caught myself drifting to thoughts about this past year and my recent accomplishments. I began to look back on what I could have done differently, and what I can improve on. That led me to wonder what 2016 will hold. Yes, it is ...
There are days when we get down on ourselves for not being good enough, pretty enough, fit enough, or meeting another self-imposed expectation. I know there are days where I wish I could run a 10K with ease, but I also realize that it's ok if I can't. Maybe that's not what I will be best ...
In a recent post, we discussed how decluttering one's home can help declutter one's life. In a similar vein, it's important to decorate and make your home a place you are excited to be. When you wake up in the morning, come home after a long work day, or have a lazy Sunday on the ...
She waits for the sun to go down for the birds to fly away for the mischief to begin She waits for the leaves to fall for the cold to set in for the change to set in She waits for the shades to be drawn for the light to flicker for the glasses to clink She waits for the sun to rise for the ...
According to the magazines, runways, style bloggers, and stars .... the fall fashion scene is around the corner. And it's filled with new changes. It doesn't mean you have to go hog wild and buy all new clothes - or any. We know what we feel comfortable in, and prefer to wear, and sometimes it's ...