MIND. BODY. SOUL.
We recently had a podcast episode around reflection, and as this blog post speaks on some of those topics, it also takes it a step further into 2023. Read on, for more... Today we're taking a moment to reflect on our resolutions, and words for the year and upcoming New Year. Reflection is definitely something that ...
Ever want to hit snooze once, twice, perhaps twenty times in the AM? Ever feel like starting the morning is not as simple as the "morning people" say? I hear you. I definitely struggle to get my day started, but dedication is the key when motivation is lacking. Want to hear more on how I get ...
...fall into a poem, that may even inspire you... She felt beatenLike ropes on sunburnt skinHer tears swollen against her She laid thereNo words spokenHer breath just a beat She couldn’t lift her armRaise a word from her mouthSmell the fire around her Her life a furyHer heart a mazeHer head ready to fight She wasn’t one to lay downShe ...
Sometimes we all need a little inspiration. Or a reminder that we're on the right track or have made it pretty far. Here are a few inspirational quotes I've found recently, heard, or thought of myself: Acknowledge the fear and do it anyway - Emma LovewellBe bold, or stay stagnantEmbrace change as change is a ...
When the stress is piling on, the anxiety is real, and it doesn't seem to be going away anytime soon, how do you cope? How do you deal? How do you pull through to the other side? Do you have a happy place? A physical place or mental place you can go to in your ...
Are you like me ... do you love to share memes to communicate on the regular? Or find a great quote and post/share them on Instagram? I know I sometimes collect great ones and have them handy at the exact time it's awesome to respond with or use it with a friend. They can be ...
It can be tiring, running on a hamster wheel - waking up, coffee, shower, working, cooking dinner (maybe), working out (maybe), unwinding (hopefully), bed, rinse and repeat. Whether you go into work or work from home, it's a repetitive cycle, especially in winter when getting out seems harder (mentally and sometimes physically) to do. ...
Escaping has become prevalent, especially due to the last couple years, and wanting to get away after being stuck for so long. However, not all of us can escape at a whim or do so frequently. So what can we do? Make our homes a place we want to be and escape to as well. ...
Read the post or listen to our podcast episode about the highlight reel in social media... Have you ever noticed that social media is filled with filters, the perfect moments, the moments that are chosen and edited in just the right way, the right angle, the right lighting, and shown with the copy and context that ...
Have you ever thought to yourself about how much you truly put yourself first? What you do for yourself each day, week, and in general? How much you put others ahead of yourself? Sometimes putting yourself first isn't selfish, it's a necessity. It's definitely food for thought... Listen to more in our latest podcast here. Until ...