MIND. BODY. SOUL.
Written by contributing blogger, Daniela Forte. Spring is here and the season beckons for rebirth and renewal from the harsh winter of life. And with a new season comes the beauty of just letting go. Letting go is not always easy...whether it is an item that has sentimental value or a person or situation in your life, it ...
Comfort comes from multiple places...a hug from a loved one, a sentimental song, a stroll by the water, a good book and the couch, and even a necessary Hulu binge. Sometimes just walking in the door and knowing you can have some quality couch time with your significant other and decompress from the day can ...
Written by contributing blogger, Daniela Forte. Over the holiday season, I experienced immense anxiety, so much so that I could not get a handle on anything. And it was at that moment where I came a cross a quote on Pinterest about cutting anxiety with gratitude. Now, at first I could not figure out what it meant ...
Anxiety can overwhelm some. Others, don't always understand, but anxiety is something that so many deal with everyday. You can have anxiety about an upcoming meeting, travel plans, a talk with a significant other, safety, not having enough time to get shit done, feeling alone, getting older, so on and so forth. It can consume you. It ...
A very honest, tangible, and actionable post by Hanneke Antonelli, teaches us it's sometimes necessary to understand how we spread ourselves thin. Between working late hours, finding time for friends, and family, we sometimes forget to find time for ourselves. So important. I know I try to take a little time for myself, each day. ...
I used to be that kid who would never been seen around my house, car, or travels without a book in hand. I was obsessed with the (dare I say it) Fear Street and Christopher Pike books for sure (did I just date myself?).... And then of course there were the classics. I was never ...