...is hard enough. But this playlist should help get over that hump! Listen now. :) #radiatedaily image source - pixabay
Is shopping the therapy for you?
In my twenties, anytime I had a tough time with someone or was having a rough time in school or work, I had an itch to go shopping. I wanted an instant satisfaction and feeling of happiness. The thrill of finding a nice new pair of shoes or that perfect top for Friday night...it ...
The results of getting a full week of good sleep
In my last job, I worked a ridiculous amount of hours a week. I'd be up sometimes before 5 am - doing work at home, getting in a workout if I had the time, and going to bed way, way, way too late. I was averaging 4-5 hours of sleep a night, and that sleep ...
Don’t Let Your Light Go Out
We face a lot, each day. Some are minor, some feel unsurmountable. As mentioned in this post, it's ok to ask for help. But whether you seek out help, or do it on your own, there's another thing to consider. Keeping your head up. It's easy to feel frustrated, and overwhelmed. It's a lot harder, and takes ...
What Anxiety Is and What It Isn’t
Written by contributing blogger, Daniela Forte. As a person who lives with terrible anxiety, there was a moment I was having recently that made me think about anxiety is and what it isn’t. How it has impacted my life both positively and negatively. My anxiety or fears rather make me work harder. I am always afraid of ...
Meditate with the Right Playlist
Meditation is no easy task, and takes a moment (or two or three) to get into the groove. Some of us have our mantras, while others need some music to get into the groove of letting go of the outside world. This playlist, includes mostly options that are two to five minutes in length and allow ...
Let it go
Ever have a moment when you think why is this still in my life? Why do I still allow this person to have a piece of me? We've all been there. There are pieces of our lives (and people) who after a period of time, need to be let go. They or it has become toxic ...
Unnecessary Pain
Sometimes do it to ourselves. Sometimes it's caused by outside variables. She ran away ran scared. Looking sideways until her breath stopped. She ate her feelings until the feelings drowned. Overtaken by unnecessary anxiety unnecessary pain. She left it all behind behind her needs. She stomped out the fire until the smoke overtook her. She gasped for air she could breathe again just a little just a little more. Sometimes it's a ...
Five Ways to Reduce Stress
School is back in session. Summer is seeming far away. And work is piling up. Can't beat around the bush when the stress is piling up on your plate, and you're to do list is miles long, and you're not quite sure where to start? Here are a few tricks I learned along the way ...
[Playlist]: Stress Less
Sometimes a playlist is all you need to take a step back and relax. Whether it's playing in the background at home, at work as you get an assignment done, or as you unwind from the workday. Or even a Saturday morning as you take in the weekend. Check out the playlist now and take in ...