Featured

Telling your ‘inner critic’ to chill

Listen to our podcast episode or read the post below, your choice. Have you ever doubted yourself? Had imposter syndrome? Or just wondered, can I do this? I'm pretty sure at one point (or many points) in time, we all have. No one is confident one hundred percent of the time, and that is perfectly ...

Featured

Dealing with body image issues in 2023

Note: this post was written in its entirety by ChatGPT Dealing with body image issues in 2023 will likely involve a combination of self-care strategies and professional help. Some tips for self-care include: Focusing on self-compassion and treating yourself with kindness. Practicing mindfulness, which can help you be more present and less self-critical. Engaging in regular physical activity and ...

Love yourself first

Have you ever thought to yourself about how much you truly put yourself first? What you do for yourself each day, week, and in general? How much you put others ahead of yourself? Sometimes putting yourself first isn't selfish, it's a necessity. It's definitely food for thought... Listen to more in our latest podcast here. Until ...