MIND. BODY. SOUL.
As Valentine's day is once again around the corner, every store, restaurant, and media outlet is looking for a way to make the most out of the "hallmark" holiday. Hearts everywhere. Chocolate. Cupid. Pink. Red. Fixed Menus for the "special" occasion. All of it, surrounding us since Christmas and the New Year ended. But does ...
Self care is not a once a week or once a month type thing. It's a daily practice to care for yourself in ways that make you a better version of you. Some days that means just resting. Other days it may mean doing all that adulting you wanted to avoid. Other days it may ...
Ever think damn, this is the best version of myself. Today. Right here. Right now. How do I hold on to this? What helped me get here? I realized the best version of myself is when I have the following: Harmony (not just balance) in work and life Surrounding myself with people who are kind, driven, ...
I wrote about taking the time to journal and show gratitude on a daily basis a little over a year ago. I wasn't sure if I'd make it a week or month or more, but I made it about a year. I was pretty impressed, I must admit. Then I fell off, mainly because it ...
Listen to our podcast episode or read the post below, your choice. Have you ever doubted yourself? Had imposter syndrome? Or just wondered, can I do this? I'm pretty sure at one point (or many points) in time, we all have. No one is confident one hundred percent of the time, and that is perfectly ...
Note: this post was written in its entirety by ChatGPT Dealing with body image issues in 2023 will likely involve a combination of self-care strategies and professional help. Some tips for self-care include: Focusing on self-compassion and treating yourself with kindness. Practicing mindfulness, which can help you be more present and less self-critical. Engaging in regular physical activity and ...
Let's take a moment ... to be in the moment. Sit back. Be mindful of what you feel. Let it in. Understand the reason behind it. Perhaps take some time to meditate through to the calm. Are you ready to take a moment for you? Listen to our latest podcast episode and take a moment. Until ...
When the stress is piling on, the anxiety is real, and it doesn't seem to be going away anytime soon, how do you cope? How do you deal? How do you pull through to the other side? Do you have a happy place? A physical place or mental place you can go to in your ...
Read the post or listen to our podcast episode about the highlight reel in social media... Have you ever noticed that social media is filled with filters, the perfect moments, the moments that are chosen and edited in just the right way, the right angle, the right lighting, and shown with the copy and context that ...
Have you ever thought to yourself about how much you truly put yourself first? What you do for yourself each day, week, and in general? How much you put others ahead of yourself? Sometimes putting yourself first isn't selfish, it's a necessity. It's definitely food for thought... Listen to more in our latest podcast here. Until ...