MIND. BODY. SOUL.
Let's take a moment ... to be in the moment. Sit back. Be mindful of what you feel. Let it in. Understand the reason behind it. Perhaps take some time to meditate through to the calm. Are you ready to take a moment for you? Listen to our latest podcast episode and take a moment. Until ...
Time to take a mindfulness check on yourself and/or friends and family members who may not be having "the best" of holidays this season. Sometimes they're lonely, sometimes it's a bad reminder of things of the past, sometimes it's stressful due to family or the lack there of. Whatever it might be - whether it's ...
...you truly never know what you're going to get, and what's going to happen next. Well, unless you're able to predict the future, which is cool and terrifying at the same time. It's not just a forrest gump movie, line. It's true. You think you're stable in your job, and then boom the economy slides. You think ...
Have you ever noticed that things comes in threes, or when shit goes, or when great things happen, it all comes in some form of abundance? Sometimes it's a luxury, other times it feels overwhelming and a bit like a burden. Wondering, why? But why is this all happening now? to me? Perhaps it's not ...
Have you heard the saying, "work smarter, not harder" ?! I used to think it meant the same thing in a lot of ways, because to work smart, you had to work hard. However, that's not always the case. And "working" doesn't just apply to your day job. It could apply to your chores, your ...
In our last podcast episode we talked about "letting it go," which goes well with not "bottling things up." Why? Because when we keep things held in, screw top on so tight, we can't breathe, our feelings/emotions come bursting out like champagne with the cork hitting a wall (and not as tasty as champagne). It's ...
Yes, the pandemic has sucked. Yes, losing businesses, retail closures, restaurants, and broadway and more has sucked. A lot of it, has sucked. Flipping the script for a minute, there have been a few good things that came out of the last year (year+)... Communicating better with friends and family who live further awayTrying to find ...
Have you ever noticed, that it really can take a little moment, a small slice or pie, a song, a text, or even a quick chat with a friend to lighten up a mood. Sooth your soul. Brighten that smile. Work days are rough. If you work in an industry like me in marketing, there are ...
Working. From. Home. What a concept...something so enticing, and not so available to many of us...before Covid. And then, it became all too real. March 10, 2020 was my first day of working from home at my job, and we all thought ok by summer or early fall we'll be back in the office. It ...
Some words, whether they are said to us, we hear them in a song, read them in a book, or say them ourselves, hold a little extra meaning. They weigh a little more - whether that's a heavy tough weight, or a weight that feels powerful or calming. For example tough words can be triggers ...