MIND. BODY. SOUL.
Have you had that day when all you can do is see through negative lens glasses. Those rose colored ones cannot be found. You are literally in a downward spiral of thinking everything sucks and every person is annoying you. It shows on your face. It can be heard in your voice. And the energy ...
It happens, we just can't help it - sometimes we wind up in this tornado of negative thoughts whether it's towards someone else, a situation, ourselves, or just overall. It's no bueno. So how do we break through that tornado? Push those negative thoughts aside? Or at least temper them so we aren't all consumed ...
...As they say a song can change a mood. Bring you from tired to excited. From sad to relieved. From indifferent to happy. From lazy to pumped and ready to make a difference. We all know the winter blues can hit and make us a little less excited and a little more lazy at times. ...
It may be a saying we find on t-shirts, mugs, and other merch all around us nowadays, along with other similar mantras, but can you really say anything negative about having "good vibes" in your life and surrounding yourself with it? Who doesn't want that? What's considered a good vibe? Usually an energy that comes off ...
Written by contributing blogger, Sonia Sahota. I woke up this morning with a jolt of energy to start my day because I realized it’s my last full week of living in the heart of Boston. I realized how much love and pure happiness I have for this city. So much has happened since I moved to ...
Written by blog contributor, Sonia Sahota. “Be the energy you wish to see in the world.” – Source Unknown Can’t believe Fall is here! – Not complaining since I love everything about this time of year, with the leaves changing, family festivities, fresh apple cider and donuts, the beautiful foliage, leather jackets, pumpkin spice and everything nice. ...
Beat the "summer blues" of being stuck indoors at work, or on your computer, with this latest playlist. Chock full of positive vibe hits, upbeat tunes, and some old school hits that take you to summer, whether you're at your desk or going for a stroll in the sun, imagining the beach, sunshine and rainbows everywhere ...
Written by blogging contributor, Sonia Sahota. These last four years were a mixture of exciting and life changing moments. I've grown both as a person and also faced many obstacles along the way as I made the big transition from the Connecticut suburb lifestyle to the wonderful city of Boston. Some challenges were definitely easier than others. ...
Laurie Davis Edwards, the founder of Eflirt, and Author of Love at First Click ... is amazing. She's not a typical founder or Author. Yes, she is intelligent, thought provoking, challenging, and driven. But she's more than her career. She is more than a wife to her husband (also a pretty cool Entrepreneur - Founder ...
For some people, a job defines who they are. For others it's their role in their relationship or family. For some it's the impact they have within society and a change they can help make. I used to think my job defined me. My personal brand was/is a digital marketer within the Boston community. I mean ...