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Category Mind

The superhero complex – do you have it?

By Pam Sahota Sunday, February 18, 2018 0 Blog, Body, Mind goals, inspiration, motivation, overachiever, radiate daily Permalink

  According to a recent article, a superhero complex is basically - when one may "...believe that we are made up of superhuman strength, able to fight through any and every life challenge with no break, meet the needs of everyone who needs us at any time, and... often do not know how to say NO ...

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Bust.A.Move

By Pam Sahota Sunday, February 18, 2018 0 Blog, Body, Mind dance, dance playlist, exercise playlist, Music, radiate daily Permalink

...with this playlist at the gym, on the dance floor, or just in the your living room as you dance around. Listen Now! #radiatedaily   image source - pixabay

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three ways to feel more fulfilled

By Pam Sahota Sunday, February 18, 2018 0 Blog, Mind, Soul balance, care, charity, donate, earth Permalink

Most of us...or at least I'd like to believe...want to leave this world a better place. They want to make an impact. They want to leave a legacy. They want to help people, the earth, and make life a little bit better for themselves, their family, and those that they leave behind. We want a ...

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Give yourself a break

By Pam Sahota Sunday, February 18, 2018 0 Blog, Body, Mind, Soul balance, chill, happiness, happy, life Permalink

Especially those of us who live here in the U.S., work in big cities, and are always on the go (generalizing of course), don't seem to take a minute to just hit pause. We're constantly moving on to the next thing in our day or on our to-do list. Ever think how badly we're burning ...

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Why Living Alone is an Awesome Experience

By Pam Sahota Sunday, February 18, 2018 0 Blog, Mind adult, adulting, alone, goals, grown up Permalink

...I've had a few roommates over my days, two of which were my best friends, and they were wonderful as roommates and friends. I lived with one for 6 years...and holy crap yes that's a long time. As I shifted into my late twenties and started grad school, I wanted a bit more space, and ...

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Winter Vibes 2.0

By Pam Sahota Sunday, February 18, 2018 0 Blog, Mind, Soul inspiration, motivation, Music, radiate daily, spotify Permalink

The groundhog said we have more winter, but who really knows. Either way, this playlist will help us get through the crushing cold temps, and allow us to feel a little more energized. Listen Now! #radiatedaily image source - pixabay

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Alone on Valentine’s Day…Again

By Pam Sahota Sunday, February 11, 2018 0 Blog, Mind, Soul care, happiness, kids, kindness, life Permalink

Written by contributing blogger, Daniela Forte. Don’t let the title of this blog post fool you, there isn’t anything wrong with being alone on Valentine’s Day.  Or any day for that matter. Nothing.  So why does our culture make it seem like being “alone” as in not in a relationship, not a Mom or Dad make ...

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Do you have these Must-Have Albums?

By Pam Sahota Sunday, February 4, 2018 0 Blog, Mind, Soul albums, foo fighters, JT, justin timberlake, madonna Permalink

...with spotify and pandora and Apple Music, we can't help but just choose the songs we like, versus having to purchase a whole album. And it's awesome. Why wouldn't we want to choose to listen to just the 5 songs we like from an album rather than constantly skipping over the ones we care less ...

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Learn when to stand up for yourself

By Pam Sahota Sunday, February 4, 2018 0 Blog, Mind favors, friendship, inspiration, kindness, love Permalink

Written by contributing blogger, Sonia Sahota. We’ve all had moments where we let others treat us like a doormat. Many of us do not realize this when it’s happening. You rush over to your friend that needs help preparing for a law school exam the next day while you were in the middle of finishing an ...

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Chillax [Playlist]

By Pam Sahota Sunday, January 21, 2018 0 Blog, Mind, Soul chill, chill playlist, chillax, Music, radiate daily Permalink

...because everyone needs a playlist to just throw on, groove to, and pump out your work. Or sit back and tune out the world and take a moment to yourself. Chillax and Listen now.  #radiatedaily   image source - pixabay

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