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Tag Archives

Man’s Best Friend

By Pam Sahota Monday, April 20, 2015 0 Blog, Soul buzzfeed, cats, dogs, family, friskies Permalink

It was the Friskie's commercial a while back that quoted "man's best friend" and how it's "marketing genius." And not only is it genius, it's true, but not just with dogs. Our crazy furballs who invade our lives each morning excited to be fed, walked, and scratched are usually way more than just a cuddle buddy. ...

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How to Boost your Daily Confidence in 5 “Easy” Style Tips

By Pam Sahota Monday, April 20, 2015 0 Blog, Body be yourself, boost, comfort, confidence, exercise Permalink

When it comes to style – and in turn confidence, it’s easy to get discouraged, annoyed, and beat oneself down. We may not always feel great, think we look fat, or feel we can pull off a certain look. Total bull really. We need to work on changing that. Not only for ourselves, but for ...

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Create a life you don’t need to vacation from

By Pam Sahota Monday, April 20, 2015 0 Blog, Mind career, daily life, happiness, joy, lifestyle Permalink

This is a guest post written by contributor Audrea.  I just returned from 8 days in Paris and feel like a new women. I have that refreshed, invigorated, seize the day type of glow that screams happiness. I feel focused and ready to take on the world. I woke- up this morning thinking, “How do I ...

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Enjoying your own company

By Pam Sahota Sunday, April 12, 2015 0 Blog, Mind be yourself, enjoy, happiness, joy, life Permalink

A lot can be said for always being busy and surrounded by people you work with, your friends, and people you enjoy and love. It's great to have people who make each day pass by with great memories. But something else can be said for taking time to be with someone else very important...you. I've written ...

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It’s ok to say no

By Pam Sahota Wednesday, March 18, 2015 0 Blog, Mind boundaries, courage, encouragement, happiness, no Permalink

Authored by guest blogger: Audrea Laffely This post is about a resolutions, particularly my 2015 new years’ resolution. This year like many others on January 2nd, I made my resolution for the year. Years past it had been about saving money or working out more or even becoming a vegetarian (Note to all of you, this ...

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5 Things I’m Looking Forward To This Spring

By Lindsey V Wednesday, March 18, 2015 0 Blog, Body, Mind boston, boston spring, cocktails, driving, gardening Permalink

Spring is inching around the corner. One day it's close to 50 degrees, and the next it's back to the 30s paired with a wintery mix As each day passes, I'm feeling spring's presence creeping in slowly but surely. I mean, who doesn't like leaving work when it's still light out...even if you do happen ...

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Why it is Ok to be Sad.

By Suruchi Bhatia Sunday, March 15, 2015 0 Blog, Mind be true, be yourself, beauty, empathy, feelings Permalink

This week I would like to continue on our path of internal beauty. This post idea came to me in a conversation I had with a dear friend this morning. While I have not known this friend for very long, I feel a connection with them. Often there is connection through pain and shared experiences ...

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Finding the Good in Everyday

By Pam Sahota Sunday, January 25, 2015 0 Blog, Mind happiness, happiness jars, inspiration, motivation Permalink

This post was written by Guest Blogger Daniela Forte. Read more about Daniela at the end of the post! A year ago a close friend of mine introduced me to happiness jars. She gave me a small Mason jar and told me that whenever anything good happens in my life in the year ahead, to take ...

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The People Who Surround Me

By Pam Sahota Sunday, January 25, 2015 0 Blog, Soul be good to yourself, brunch, friendships, good spirits, happiness Permalink

Sometimes, I get tired from the weekly grind and all I want to do is curl up on my cozy chaise lounge couch for hours and binge watch the shows I missed on Hulu. Some Grey's Anatomy, Scandal, Revenge, and sprinkle in some Modern Family, The Good Wife, Homeland, and Arrow. And don't forge the ...

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Happiness Can Take Practice

By Lindsey V Sunday, December 14, 2014 0 Blog, Mind anxiety, balance, depression, happiness, mind body soul Permalink

Learn to be happy, despite the chaos. Maybe this is something you’ve mastered, but for me, it’s something that I’m just starting to learn. You see, on the outside I may look well put together (for the most part), but on the inside, I really struggle from time to time. What people may not know about me ...

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