MIND. BODY. SOUL.
There's a moment, when I look at myself. Not in the mirror. But I truly look at myself. I think. Who am I? Am I happy with who I am? Am I happy with who I've become? Where I am today? It doesn't happen everyday. Or every week. But usually at least once a month. Where ...
Over the last year, I became less reliant on plans, and more reliant on myself to get through whatever comes my way. I found a way to overcome obstacles, and find a way to even better things - a few of those being a move to NYC, a new job, new friends, and new adventures. ...
Written by contributing blogger, Sonia Sahota. I recently found myself reminiscing on the past few years that have flown by in a blink of an eye. I caught myself thinking about all the beautiful friendships I have made, the friends I have lost along the way, and family that I have grown close to. Time flies ...
Written by contributing blogger, Daniela Forte. Over the holiday season, I experienced immense anxiety, so much so that I could not get a handle on anything. And it was at that moment where I came a cross a quote on Pinterest about cutting anxiety with gratitude. Now, at first I could not figure out what it meant ...
Because making lunch for the week shouldn't be a daily chore. And meal prepping sounds so "trendy" I get it, but it really does help. Imagine taking a couple hours one day, and not worrying about meals for the rest of the week? Kind of awesome. Because really, who has time every morning to make ...
Written by blog contributor, Audrea Laffely. I created my first vision board about two years ago. I was at a yoga retreat in Western Massachusetts and decided to take a vision boarding class. Walking in, I was not sure what to expect. The teacher has us write a word in the center of our paper that ...
With the holidays just behind us, and the fresh new year, we have to take time to think. Think through what we have, that we are lucky to be where we are, and appreciate how much more we have than so many others. The things to be thankful for: Health - Even if we aren't perfectly healthy. ...
We give a gift by adopting a pet and giving them a loving and caring home. In return we get love, devotion, laughter, memories that can't be tarnished, and pure unconditional friendship with a new member of the family. In addition, when we lease expect it, our pets can be the perfect therapy. They're always there, ...
New Year. Fresh Start. Fresh You. All thanks to the 80s and their rad tracks. Best part, it allows you to push it, and push it good for the new year, and let go of the BS of last year. Listen now. #radiatedaily
Written by blogging contributor, Daniela Forte. As this year draws to a close, I find myself in a bittersweet position. This year for me was a whirlwind of sorts with a tremendous amount of changes, some of which I never saw coming. With those changes, I learned several valuable lessons that I will take with me ...