MIND. BODY. SOUL.
When I go to Spin class, I'm ready to burn some calories, and get my sweat on. It usually allows me to not only feel like I got a great workout, but also provide me some stress relief from the day or week. I can let go of the world, and just focus on my ...
The gym is a lot more effective and so is your workout when you have the right gear to make your fit goals more efficient. Here are seven items I always have: The perfect pair of sneakers - I'm no sneaker expert, and I know there are different types of sneakers for different types of fitness ...
I can't help it, it's that time of year again. Time to think through what I accomplished, my downfalls, and what I hope to do even better next year. It's not about criticizing what I didn't do, but seeing what more I want from myself this year. It's not about losing a certain amount of ...
When you compare your denim or dress sizes from the past decade, you'll realize it's not necessarily you that has changed, it's the fashion industry and it's sizing requirements. All of a sudden you're wondering, what happened to the size, I thought I was? I swear the waist was..."this" big, not "THIS" big? Unfortunately we can't ...
Written by blog contributor, Daniela Forte. As I close out this year, so many thoughts come to mind. My first thought, is this year really over? I still feel like my birthday in January was just weeks ago. But more seriously, this year came and went in a whirlwind, at least for me it did. So many ...
Health and wellness...something we all need a dose of on the regular. But what does it mean? Yes yes, exercise and nutrition and all that good stuff. But really? What are the specifics? It depends. Safe answer? Maybe. True? Definitely. We all have different bodies, different nutritional/dietary needs, can go on different amounts of sleep, and carry different ...
It's easy to succumb to the desserts, the indulgent foods, and oh so many carbs. For some reason the holidays become an excuse for over-eating and eating whatever we want. But it doesn't have to be. Yes, we should enjoy the deliciousness of holiday cooking, but it doesn't have to be all bad, and so ...
Written by blog contributor, Daniela Forte. Being happy is an inside job. It is a job that we have to do every single day in order to make our lives fulfilling. Just like any job it is no easy task, especially if happiness feels so far beyond your reach. For me personally, happiness is not an easy ...
Written by blog contributor, Kellie Knapp. It’s no secret that I love sweets. Cupcakes, candy, cookies, ice cream. You name it, I will devour it. That was up until a month ago. I decided to challenge myself and cut out sweets from my diet for 30 days. Let me state that I still allowed myself to ...
We sometimes wonder if we're alone in the life we live. If we are the only dealing with X burden or Y sorrow. We wonder if anyone else will understand the trials and tribulations we've been through. Here's her story... "She folded her hands Sat staring at the creases of moments passed The time no longer with her. She remembered ...