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Category Mind

Are you ready to challenge your body?

By Pam Sahota Monday, May 21, 2018 0 Blog, Body, Mind body, burpees, exercise, fitness, gym Permalink

It's easy to get a little lazy or think you don't have time to workout. Monday mornings are the hardest in my opinion. You have to go to the office, you probably have a million emails waiting for you, before you even drink your coffee, and the worst part...you have to get out of bed! ...

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Why staying in can be the best self love

By Pam Sahota Sunday, May 13, 2018 0 Blog, Body, Mind, Soul chill, friends, lazy, netflix, radiate daily Permalink

You've heard the saying - you won't remember the memories you wasted sleeping or staying in. I used to be a huge proponent of this - especially with huge FOMO. I felt that I had to be at every event, out almost every evening, and that staying in, was just plain lame. That you didn't ...

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Guilty Pleasures…are there ever enough?

By Pam Sahota Sunday, May 13, 2018 0 Blog, Mind, Soul guilty pleasures, Music, playlist, pop music, pop playlist Permalink

Recently we shared our Guilty pleasure playlist, but we couldn't help but make another version, because can we ever really get enough? Music you love, whether it's blasting in your headphones or on your Alexa as you jam around. Jump Jump! To these songs now. #radiatedaily image source - pixabay

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What’s better than a vacation?

By Pam Sahota Saturday, May 5, 2018 0 Blog, Mind, Soul animal shelter, animals, charitable donations, charity, dogs Permalink

After getting into my thirties, I'm finally someone who can save properly and have little to no debt on a regular basis. Not bragging - it's an achievement which took a long time to get to. I am proud of it. I am able to go on regular small vacations and usually one big trip ...

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One-sided Friendships

By Pam Sahota Saturday, May 5, 2018 0 Blog, Mind, Soul effort, friendship, kind, kindness, like Permalink

Over the years, especially as many people move away, get engaged, have kids, or get busy in their own lives...things change. Friendships change. Some people will put in the effort to be there despite the changes, and others will falter. Which one are you? Some friendships just grow apart, and that's ok. Not all relationships are meant ...

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the fear of losing it all

By Pam Sahota Tuesday, May 1, 2018 0 Blog, Mind, Soul anxiety, concern, happiness, happy, love Permalink

Have you ever gotten something you'd been working hard for or something you'd been dreaming about? Perhaps it's a dream job, or perhaps it's the perfect significant other, or perhaps it's the house or car you've been saving for. It's an awesome feeling and you can't help but feel like you're on cloud 9. You ...

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All the guilty pleasures…

By Pam Sahota Tuesday, May 1, 2018 0 Blog, Mind dance music, Music, playlist, pop music, radiate daily Permalink

Whether it's a pop song, a song from a high school dance, or the one time wonder you had to record off the radio, this playlist is ready to fulfill your guilty pleasures any day! Listen now! #radiatedaily   image source - pixabay

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that damn hamster wheel

By Pam Sahota Sunday, April 15, 2018 0 Blog, Mind goals, inspiration, kindness, love, mindfulness Permalink

...do you ever feel like you're stuck on it? The hamster wheel that keeps turning in circles and you're stuck doing the same thing over and over again and you can't remember the last time you did something different? The past couple weeks I felt like that. I felt like a robot or hamster on that ...

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Push Yourself

By Pam Sahota Sunday, April 15, 2018 0 Blog, Body, Mind goals, inspiration, motivation, Music, playlist Permalink

...sometimes we need a little extra push. When it's 70 one day and snowing the next the sluggishness is bound to be apparent. Just remember "summer is coming" and we can make it through and push through the madness of mother nature and our minds. Here's a playlist to help along the way. Listen now! #radiatedaily   image source ...

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Finding Trust in An Untrusting World

By Pam Sahota Sunday, April 15, 2018 0 Blog, Mind, Soul devotion, happiness, kind, kindness, love Permalink

Written by contributing blogger, Daniela Forte. Trust is a big deal.  Whether it is trust in yourself or trust in others.  It’s not something you play around with.  For a number of years now, trusting myself and others has been a constant battle. The lack of trust has come from circumstances in my life where trust was ...

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