MIND. BODY. SOUL.
In your 20s, your friends surround you. In your 30s your friends are spread everywhere. They are in the burbs, different cities, different states, even continents. As cliché, as it sounds thank goodness for the digital age. Nowadays we can text, gchat, snap, and gram our friends in seconds and feel an assemblence of connection ...
It's easy to hate on ourselves and pick at ourselves for the littlest of things...usually things that no one else notices, but us. But why don't we change the story...make it about self appreciation and loving yourself and who you are, vs. picking at the little scabs and wounds. Here are a few ways to get ...
Sometimes I wish I could read people’s minds, other times, I’m grateful I cannot. Can you imagine the thoughts that you would hear? Some favorful, some indifferent, and some so negative you may want to open your mouth and say, “are you kidding me?” Perhaps I was naïve, but when I was younger, I used to ...
Written by blog contributor, Sonia Sahota. Have you ever looked back and thought about what you were doing one year or even three years ago? What memories brought you back to your happiest moments? That was me this morning, when I was sipping my peppermint mocha with a hint of cinnamon and raspberry macaron by my ...
Sunday funday, can give some people FOMO. You feel that you need to be taking advantage of this day on the weekend. Watching the football game at the pub, checking out the latest festival, and/or having a late bottomless brunch with your friends. But do you have to? What's wrong with being a little lazy? Sometimes a ...
Written by contributing blogger, Daniela Forte. No one ever likes being selfish. It’s such an uncomfortable feeling, (at least for me) but there are certain times in your life when being selfish is a must. I can’t say I’m selfish, sometimes I think that’s the problem with my dealings with people and situations. I worry and think ...
Written by contributing blogger, Daniela Forte. Valentine’s Day isn’t just a holiday for lovers, but it’s a holiday for so many of us to love ourselves too. We’ve read it many times about how the longest and biggest commitment we can have in our lives is the one we have with ourselves. It is so true. Lately this ...