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Category Mind

Fall Nights

By Pam Sahota Sunday, October 22, 2017 0 Blog, Mind, Soul autumn, cozy, fall, fall playlist, radiate daily Permalink

Are meant for a night by the fire with some music to keep you company. Listen now. #radiatedaily image source - pixabay

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Finding Forgiveness and Letting Go

By Pam Sahota Monday, October 16, 2017 0 Blog, Mind, Soul forgive, forgiveness, friendships, kind, kindness Permalink

Written by contributing blogger, Daniela Forte.  The title of this post is exactly what I am struggling with right now. I was terribly hurt by a friend of mine recently and finding a way to forgive this person and letting it all go is a one day at a time process. I have focused lately on all ...

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Eat with a Purpose

By Pam Sahota Monday, October 16, 2017 0 Blog, Body, Mind eating, health, mindful, mindfulness, nutrition Permalink

I know I've been there...it's a lazy Saturday, raining outside, and you can't help but veg on the couch. It starts with a flavorful breakfast. Then a snack. Then another, and another. It's mindless eating, and you're eating just because...not because you actually need to eat or are that hungry. It's a random craving, that ...

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Why you should plan less

By Pam Sahota Sunday, October 8, 2017 0 Blog, Mind expectations, friends, happiness, happy, life Permalink

...this coming from a Type double-A planner, who lives and dies by her Google Calendar. It has everything from the things to pack for work, appointments, to errands to run, and plans with friends. My sister once said, did you plan our bathroom breaks in Paris too? Not so far off, back then. But as of ...

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90s 90s 90s

By Pam Sahota Sunday, October 8, 2017 0 Blog, Mind, Soul 90s music, 90s playlist, alternative, Music, radiate daily Permalink

...because 90s music never gets old. Here are some classic hits for your nostalgia - everything from Foo Fights to Smashing Pumpkins to 311 and more. Listen now. #radiatedaily image source - pixabay

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the power of hate

By Pam Sahota Saturday, September 30, 2017 0 Blog, Mind, Soul emotion, emotions, friendships, hate, hatred Permalink

...have you ever realized the energy that animosity, frustration, anger, stress, and hate sucks out of you? It's more tiring than anything else. It zaps you of the good energy and fills you with a worse version of yourself. But what about when someone enters your life and and brings out the worst version of ...

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Our Top Five Playlists on Spotify

By Pam Sahota Saturday, September 30, 2017 0 Blog, Mind chill playlist, chill tunes, Music, playlist, radiate daily Permalink

Lately we've been binging some of Spotify's collections and here are some we had to share: Chill Tracks - The name says it all - Listen Now. B/Spoke All the Way Up - Perfect for Spin Class or anyway up-tempo workout - Listen Now. Chillout Lounge - Because you can never get enough ...

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What I Know to Be True… Right Now

By Pam Sahota Sunday, September 24, 2017 0 Blog, Mind, Soul feelings, friendship, heart, kind, kindness Permalink

Written by contributing blogger, Daniela Forte.  I have learned a lot of harsh lessons recently. I'm not sure whether these lessons are meant to harden me or transition me into a new phase of life. But these lessons are what I know to be true right now. People Are Here Today, Gone Tomorrow: Not everyone who is ...

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Give yourself permission

By Pam Sahota Friday, September 15, 2017 0 Blog, Body, Mind, Soul balance, happiness, life, mindful, mindfulness Permalink

What fulfills you? What makes you happy each day? Is it sleeping in a little longer, or taking time to cook a full dinner, or perhaps it's giving yourself the time to sit and meditate. Whatever it might be, give yourself permission. Allow yourself the time and ability to do what makes you feel better. I've ...

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Getting through the week

By Pam Sahota Friday, September 15, 2017 0 Blog, Mind chill, get through, get through it, goals, Music Permalink

...is hard enough. But this playlist should help get over that hump! Listen now. :) #radiatedaily image source - pixabay 

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