MIND. BODY. SOUL.
There's so much in our lives that have become over-indulgences. From food (the average size of pants has gone up two sizes), to obsessive workout trends, fast fashion (luckily eco-friendly is becoming more the norm as well), all the digital screens we possess and the time we spend with them. the necessity of our phones, ...
Written by Contributing Blogger, Sonia Sahota. “Diet starts on Monday..” How many of you have caught yourself saying these exact words? I’m sure many of you have your hands raised including myself. As summer is setting sail, we are all trying to be beach ready with clean eating during the week to fuel our bodies for ...
Can you feel that? …The relaxing sensation of an evening summer breeze and late night walks with a salted caramel ice cream cone in hand. Summer is finally here and it’s time to pack your bags for an epic weekend getaway. I’m a sucker for mini weekend trips throughout the summer especially when you’re stuck ...
It's only a little while after the New Year, and I don't know about you but I can already feel the grind of the year. The work week is off to a hot start, our calendars are filling up, and yes, winter is definitely here. Can you imagine walking to the gym in negative temps ...
I know I've been there...it's a lazy Saturday, raining outside, and you can't help but veg on the couch. It starts with a flavorful breakfast. Then a snack. Then another, and another. It's mindless eating, and you're eating just because...not because you actually need to eat or are that hungry. It's a random craving, that ...
Lemon. It's awesome. It's not the best alone, but within food, and beverages, it's the perfect blend of tart and sweet. And according to healthline and the Food and Nutrition board, one of the main benefits of lemon include hydration. Obviously being taken with water, but it's a way more fun and easy way to ...
Food prepping has become a necessity in order to (1) eat healthier, (2) spend less money, and (3) spend less time during the week worrying about what I'll eat and cook. It's a perfect way to have the rest of your week feel easier, because you can grab and go for lunch. And when it ...
Our friends over at Thrive by Food have some great tips on digestive issues and ensuring you live a happy live that is both healthy and fulfilling. Kristin - the founder (and friend) - mentioned to me that she was taking Aloe Vera before almost every meal because it helped her with digestion. I was ...
You already have your summer binge list, but do you have your snacks? It's just as important as the show...obviously. Here are a few ideas of something that won't make you feel bad in the summer months: Corn chips, Salsa, and Guac - Simple, easy, and as long as you don't put the whole bowl ...
Ginger. My friend. My savior. Every time I feel a little...let's say nauseous...ginger has been there for me. That's why I will never...ever...mix ginger ale or ginger equivalent with alcohol. It's my safety drink. I count on it the bad days and the eh, it could be better days. But why is ginger such a powerful ...