MIND. BODY. SOUL.
With email, smartphones, and now smartwatches, it's not so easy to "turn off" and take a break from work and the madness we live in sometimes. The constant work emails, the "leash" of being constantly on although we think we're not. The way we can't help but check to see what that one message said. ...
"If you want to achieve greatness stop asking for permission." --Anonymous "Opportunities don't happen, you create them." --Chris Grosser "Great minds discuss ideas; average minds discuss events; small minds discuss people." --Eleanor Roosevelt "As we look ahead into the next century, leaders will be those who empower others." --Bill Gates "You must expect great things of yourself before you can ...
Mangos. Not lemons. Mangos, because it's sweet, and awesome, and you can make pretty great stuff out of it. And like most situations, you can turn it into something even more positive. When I first moved to NYC, just a wee 5 months ago, I was excited. Like a kid in a candy store. Wondering, what ...
Written by contributing blogger, Audrea Laffely. Our days are busy. We have demanding jobs, children and families that need our support, friends that we want to see and a million other responsibilities that pop up and fill our days. After spending so much time with all the to-dos, it’s sometimes hard to find the motivation to ...
Everything from 50 degree days, more sunlight, and bigger smiles...and this playlist is ready for it: Gwen Stefani to Weezer to DNCE to to Imagine Dragons to Daft Punk and more. Can you handle it? Are you ready? We sure are. #radiatedaily
Written by Blogging Contributor, Sonia Sahota. When Yoga was at its highest peak of becoming the hottest “trend” where everyone thought it was hip or cool to participate in, I personally was not a fan. I never understood the importance of lying on a mat doing different poses with your body especially since I was not ...
I start the day with hot water and lemon. But then I'm constantly running around, like a chicken with its head cut off. From the gym to a meeting to after-work obligations, or perhaps just milling about. Since I'm gluten free (and typically dairy free)...and not from choice, leaving food to chance isn't an option. ...
Having seen Saved by the Bell still airing reruns on TV over the weekend, I couldn't help but think back to what it was like before everyone having a smartphone and "living online." Long gone feel the days of running around looking for a payphone and waiting for a phone call. Checking our answering machines, and ...
Written by contributing blogger, Daniela Forte. Valentine’s Day isn’t just a holiday for lovers, but it’s a holiday for so many of us to love ourselves too. We’ve read it many times about how the longest and biggest commitment we can have in our lives is the one we have with ourselves. It is so true. Lately this ...
Everyone should have the luxury of living alone at least once in their lives. It gives an opportunity for growth, getting to know one self, and being more independent. At first I didn't think I would like it. I thought I would be lonely and miss my friends, and not see them as often. And ...