MIND. BODY. SOUL.
With the holiday season upon us, I know I can't help but get into the spirit of it. The Christmas tree is up, the lights are strung, and the stockings are hung... all waiting for me to pop on the right holiday movie, warm up some hot chocolate (perhaps with some baileys), and toss in ...
Being thankful isn't just for the Thanksgiving holiday...it's a constant state of being. The holidays have a tendency to stir up more emotions, and give us a sense of family and love, more times than the rest of the year. But should it? Yes, the holiday movies like Love Actually, Home Alone, and even Elf ...
I have always been an animal lover, well perhaps excluding reptiles, but the furry ones - domesticated and wild - have my heart. I'd love to go on a safari one day and see them in their own setting, running free, and loving their lives. As for domestic animals, I started with a bunny (named ...
Note: Yes it's been a minute since 2021 but thought it was worth re-sharing the start of our podcast and the motivation to "move" - Mind Body and Soul. I was sitting around one day, after launching some podcast episodes for work, and thought to myself, I kind of want to do this myself. Why not, ...
Ever think damn, this is the best version of myself. Today. Right here. Right now. How do I hold on to this? What helped me get here? I realized the best version of myself is when I have the following: Harmony (not just balance) in work and life Surrounding myself with people who are kind, driven, ...
Autumn is here, which also means a time of year when things are picking up speed. All the good things including family events, community gatherings, school, work trips, football season, plans with friends and loved ones, and more. All great in theory, but sometimes it adds up and your calendar looks like it threw up ...
The perfect way to fall into this pumpkin spiced season is a playlist full of moody vibey tunes ... Are you ready for Hocus Pocus, Practical Magic, The Craft, Gilmore Girls, and Harry Potter season? Because we are. It's full of apple pies, pumpkin pies, cozy warm feelings, and comfortable nights with that chill in ...
I wrote about taking the time to journal and show gratitude on a daily basis a little over a year ago. I wasn't sure if I'd make it a week or month or more, but I made it about a year. I was pretty impressed, I must admit. Then I fell off, mainly because it ...
...with this playlist. It may not be fall yet, but I'm one who cannot wait for the crisp air, cozy nights, and pumpkin everything. Sorry, not sorry. We all know a song, a playlist, the right tune or lyric, can change a mood. Make us "fall" into nostalgia with retro songs. Let us feel like a ...
...Be grateful, for what you do have, and worry less about what you don't. The grass always seems greener, but sometimes it's just a mirage. Things can get tough whether it be work, relationships, family issues, health... but in the end a lot of these things are either temporary, and there are bigger things at ...