MIND. BODY. SOUL.
In our relationships, our jobs, our daily lives, there are many things commanding our attention, asking for our time, to choose things besides our own preferences, and leaving us little time for ourselves and what we may want too. It sucks our energy, and part of ourselves each day. But how much is enough? And ...
Why are regrets such a pain...? Regrets take up time and toxic energy. They make us self doubt and self blame ourselves for things that are no longer ours to control. They're already in the past. It's time to move on. Regrets consume us, and take us away from priorities and better times that could bring us ...
Well let's think for a second....lifetime movies are typically a little outrageous whether it's psychotic nanny, jealous significant other, kidnappers, and so many other crazy scenarios you dream will never be something you encounter or live through yourself. And then there's Hallmark...a cycle of love stories told from one inn owner or cupcake maker to a ...
As the saying goes "when one door closes, another open", or even a "window." That's pretty great because who wants to keep waiting for the closed door to open again? But can we help ourselves? Sometimes we wish it would crack just a little to let part of us back in, even just a window. ...
Written by contributing blogger, Daniela Forte. Have you ever watched a movie or a television show and thought, “It would have been great had it ended this way, versus the way it did?” You think about how great that alternative ending could have been had the director or producer just gone in another direction. Life is kind ...
We all do it...we post the fun, exciting times of our day, week or month. The moments we smile, laugh, and are excited to remember years from now with our friends and family. That perfect birthday dress, the engagement of a friend, the perfect anniversary, or even just a subtle moment captured in time of ...
Think back...do you remember days when it was hard to focus on your priorities. Whether it was due to a breakup, a bad day at work, a disconnection from a loved one, or a loss of confidence in your ability. It sucks, right? How can we move forward without feeling stuck. Paralyzed. Consumed by the crap ...
Written by contributing blogger, Sonia Sahota. I woke up this morning with a jolt of energy to start my day because I realized it’s my last full week of living in the heart of Boston. I realized how much love and pure happiness I have for this city. So much has happened since I moved to ...
Remember when you had the flutter of anticipation and excitement. The newness of it all. You can't help but smile like a kid in a candy store. Damn, that was a great time. But now it's over. It's buried and perhaps it should stay there. What's the usefulness of dredging up old memories that lead us to ...
Have you ever had one of those weeks that everything seems too hard, too frustrating, and stressful? You just can't wait to go to bed and sleep it all away. We've all been there. You start thinking is this the life I wanted? Is this the life I signed up for? You see your friends ...