Change can be pretty badass

Written by contributing blogger, Sonia Sahota.  Change. Everyone has experienced this feeling whether it may have been a positive or negative experience. It tests your beliefs expanding your mind in ways that you have yet to explore. Once you overcome change, it allows you to thrive in situations that once made you uncomfortable. As I near one year ...

9 Ways to Get Yourself Ready for Summer (And It Doesn’t Involve Exercise!)

Written by contributing blogger, Daniela Forte.  I will be the first to admit, I am not a fan of the summer months, I prefer the crisp cool days of fall, when the leaves are turning and the air has that faint scent of a burning wood, that is my favorite season. But we’re not going to talk ...