MIND. BODY. SOUL.
Meditation is no easy task, and takes a moment (or two or three) to get into the groove. Some of us have our mantras, while others need some music to get into the groove of letting go of the outside world. This playlist, includes mostly options that are two to five minutes in length and allow ...
Ever have a moment when you think why is this still in my life? Why do I still allow this person to have a piece of me? We've all been there. There are pieces of our lives (and people) who after a period of time, need to be let go. They or it has become toxic ...
Sometimes do it to ourselves. Sometimes it's caused by outside variables. She ran away ran scared. Looking sideways until her breath stopped. She ate her feelings until the feelings drowned. Overtaken by unnecessary anxiety unnecessary pain. She left it all behind behind her needs. She stomped out the fire until the smoke overtook her. She gasped for air she could breathe again just a little just a little more. Sometimes it's a ...
School is back in session. Summer is seeming far away. And work is piling up. Can't beat around the bush when the stress is piling up on your plate, and you're to do list is miles long, and you're not quite sure where to start? Here are a few tricks I learned along the way ...
Written by contributing blogger, Daniela Forte. Spring is here and the season beckons for rebirth and renewal from the harsh winter of life. And with a new season comes the beauty of just letting go. Letting go is not always easy...whether it is an item that has sentimental value or a person or situation in your life, it ...
Written by contributing blogger, Daniela Forte. Over the holiday season, I experienced immense anxiety, so much so that I could not get a handle on anything. And it was at that moment where I came a cross a quote on Pinterest about cutting anxiety with gratitude. Now, at first I could not figure out what it meant ...
Anxiety can overwhelm some. Others, don't always understand, but anxiety is something that so many deal with everyday. You can have anxiety about an upcoming meeting, travel plans, a talk with a significant other, safety, not having enough time to get shit done, feeling alone, getting older, so on and so forth. It can consume you. It ...
Learn to be happy, despite the chaos. Maybe this is something you’ve mastered, but for me, it’s something that I’m just starting to learn. You see, on the outside I may look well put together (for the most part), but on the inside, I really struggle from time to time. What people may not know about me ...