MIND. BODY. SOUL.
Written by contributing blogger, Sonia Sahota. Hello 2019! How in the world did that happen? It feels like just the other day it was 2014. As we ring in the New Year, we are all looking for ways to better ourselves and create resolutions that we will actually stick to. This year, I decided I ...
Holidays come and go, but they aren't the only to remember and give back to those who need help from others. Giving is a year round present for those who need us. I used to give once a year (Christmas time) to the ASPCA as my one large sum donation. Animals (as most of you ...
Unfortunately, when I sit and observe (which I do often)...not because I'm quiet or have nothing to say, but it allows me to gain a perspective on the room, and who people are first. I realize sometimes (trying not to generalize here), people relate the conversation at hand told by the other person too much ...
It may be a saying we find on t-shirts, mugs, and other merch all around us nowadays, along with other similar mantras, but can you really say anything negative about having "good vibes" in your life and surrounding yourself with it? Who doesn't want that? What's considered a good vibe? Usually an energy that comes off ...
In our relationships, our jobs, our daily lives, there are many things commanding our attention, asking for our time, to choose things besides our own preferences, and leaving us little time for ourselves and what we may want too. It sucks our energy, and part of ourselves each day. But how much is enough? And ...
I will admit, turning 30 (5 years ago) was a milestone I was nervous about. That number seemed scary. I mean it just seemed "old", an obstacle, I wasn't ready for. And then my bday came and passed, and I felt not much different. However, as I progressed in my early 30s, and moved to ...
She ran down the path towards the river, feeling free. She had escaped the toxicity of a relationship that was holding her back. A friendship that made her feel like she had to try too hard just to even breathe in the same room. A friend who made her struggle to get ready to get ...
Have you ever been having a rough day, or a moment where you didn't quite feel yourself? You're used to doing it all yourself, and getting through the madness despite the impact on your head and emotions. But then you see a friend, who comes over and just gives you a huge bear hug. A ...
Written by contributing blogger, Daniela Forte. The title of this post is based off of a conversation I was recently having with someone about what it means to be confident. Of course, (as I am sure most women do) we were talking about it in the context of the opposite sex. But having confidence isn’t just about ...
Some people don't like to make a fuss about their birthday and sometimes let it slide under the radar. While others may go as far as a birthday month and have festivities throughout. What the level of celebration, the day itself should be considered special. It was the day people were given the chance to ...