MIND. BODY. SOUL.
Spring is in the air, and music is the perfect way to "spring it on" in my opinion. In your car, windows down, music playing your favorite new tunes. Or perhaps your headphones on, and walking down by the water, as you breathe in the fresh air. Whatever your stitch it, this playlist is sure ...
Have you ever noticed, that it really can take a little moment, a small slice or pie, a song, a text, or even a quick chat with a friend to lighten up a mood. Sooth your soul. Brighten that smile. Work days are rough. If you work in an industry like me in marketing, there are ...
Whether you live next door, in the same city or across the country (or a whole other continent), maintaining a relationship/friendship isn't always easy. We may all have the same hours in the day as Beyonce, but we are not all Beyonce. C'mon now. However, there are some ways friendships survive, and sometimes even thrive. ...
Spring is just around the corner, and I can feel it ... can't you? Ok, well maybe some of us still have snow, but the temps are definitely warming, the sun is peeking out more, and the atmosphere around us seems to be saying, hello, we're alllllmost there! Spring, a time for "new beginning," warmer ...
A lot of folks are struggling with the life of today. The permanent feeling of it, since 2020 has just bled into 2021. Most of us knew 2021 wouldn't be a refresh/restart button to being covid free and going back to "normal." However, the longevity of the pandemic and the recovery from it is definitely ...
...no, not a fad. not a diet. not a reason to lose weight. an allergy. A pain in the butt huge, allergy. Gluten became the bane of my existence about 7-8 years ago. I realized I was starting to feel like crap fairly often after eating, mostly after eating out. Getting tested for allergies, wasn't ...
So I wrote a short story. Sit back, relax. Grab some tea or coffee and take a moment to escape into a story not your own... The air had a chill. The clouds less bright, overcast, bringing in a sense of gloom. The darker they came, the faster, people rushed away. The street feeling more and ...
Ever think, wow, "another migriane?!"... "another migraine?!"..."why, why another migraine?!" Migraines Suck! There really is no other word for it, maybe, but it pretty much sums it up. Migraines can bother your head, to disturbing your routine at a minimum or even causing you to a have a full bodily breakdown where you need to rest it ...
It's easy to not try, give up, move on, not check in, feel too busy, or think I'll get back to that person later. But what if we keep making excuses, or not "finding" time... sometimes, it becomes too late. We may lose that friend or significant other or relative. They may decide, we've given ...
Working. From. Home. What a concept...something so enticing, and not so available to many of us...before Covid. And then, it became all too real. March 10, 2020 was my first day of working from home at my job, and we all thought ok by summer or early fall we'll be back in the office. It ...