MIND. BODY. SOUL.
Written by contributing blogger, Sonia Sahota. This August marked one year since I packed up my things from Boston and moved down to the suburbs of Connecticut. It is incredible how much you can learn about yourself in twelve months. A year ago, I was living in the heart of the North End and spent ...
As the backstreet boys once said... Everybody Yeah Rock your body Yeah Everybody Rock your body right Backstreet's back Alright AlrightNow throw your hands up in the air Wave them 'round like you just don't care If you wanna party let me hear you yell 'Cause we got it going on again- Backsteet Boys, Backstreet's Back Whether ...
Written by contributing blogger, Daniela Forte. 36 and Aging … Gracefully I’ve been talking a lot about aging lately, more than I ever have before. I have been doing this because I sell clean beauty cosmetics and skin care products as a side hustle when I am not working full-time. We recently launched an anti-aging ...
I am friends with many strong, independent, hard-working, intelligent, bad ass women. It gives me pleasure to have them in my "tribe" and surrounding myself with people who are driven, good-hearted, striving for more each day, and still making time for the little things. What we have to remember is, we don't have to keep ...
Whether or not you think you have a creative bone in your body or not, most of us have interests that involve being creative. They can range from physical to mental, and allow us to de-stress, release our day, and also use another part of our brain, which we probably don't during our regular so- ...
People always say, you're judged by the company you keep. But what about the impact of the people you keep upon you? They either lift you up or make you a worse human being. Less of who you are. Less of who you want to be or imagined yourself as. How do you want to ...
It's easy to set goals. It's easy to think of a plan. The hard part...continuing down the road towards your goal and getting to the finish line. Some of us have goals to get a promotion, some have a goal to lose weight, or to gain muscle mass, while others are looking to start a ...
We sweat. We sweat some more. We love the warmth of the sun on our faces, and then we say...ok that's enough. We start craving the crisp fall air by the time August is heading our way. Is the grass ever green enough? The dog days of summer... they get rough. But I've always learned, that ...
As the heat wave hit NYC and surrounding areas, many of us were stuck indoors, hoping our AC and fans kept us comfortable and the power remained on. We kept our devices charged, and got ready to camp in for the weekend. Those who did venture out, quickly regretted it. It was the perfect weekend ...
Who didn't love this show? I did hear that Netflix will be removing it from it's catalog come January ... worst news ever. However, it's a show that can make you laugh, relax, and just forget about the days worries with a little 30 minutes of our favorite friends. And don't forget the bloopers! One of ...