MIND. BODY. SOUL.
A lot of folks are struggling with the life of today. The permanent feeling of it, since 2020 has just bled into 2021. Most of us knew 2021 wouldn't be a refresh/restart button to being covid free and going back to "normal." However, the longevity of the pandemic and the recovery from it is definitely ...
Written by contributing blogger, Daniela Forte. Want a crash course on life? Here it is. Be a 36-year-old looking to make major changes in life, not entirely happy with the life she has, feeling like something has to change and drop a cantaloupe-sized cyst in her pelvis. This is literally what happened to me the ...
There's so much in our lives that have become over-indulgences. From food (the average size of pants has gone up two sizes), to obsessive workout trends, fast fashion (luckily eco-friendly is becoming more the norm as well), all the digital screens we possess and the time we spend with them. the necessity of our phones, ...
We run through life - waking up, to our cup of coffee, a workout, a shower, racing to the office, eating lunch at our desks while we get through as many emails as we can, and from meeting to meeting until we can release ourselves from our desks onto the next thing whether it be ...
We all live busy lives. There's always something "better" to do. Or sometimes our couch is just calling our names in front of the netflix series we're currently digging. It's just too easy to "bail" or have an excuse to skip dinner, that event, or just that hangout. But what if we made the effort ...
Written by contributing blogger, Daniela Forte. I am a firm believer in following your intuition. It has been something that I have felt strongly about since I was old enough to understand what it meant. I have always been a highly intuitive person, I have always been able to know and feel things before they happened and, in ...
The fast-paced world doesn’t slow down for anyone Whether you live in NYC where everything seems to pass in a “New York minute” or the country side where you feel a more leisurely ability to move…the world is still turning, and it’s not slowing down whatever your pace or your tasks and motivation. You see this most in an airport ...
Written by contributing blogger, Sonia Sahota. This August marked one year since I packed up my things from Boston and moved down to the suburbs of Connecticut. It is incredible how much you can learn about yourself in twelve months. A year ago, I was living in the heart of the North End and spent ...
I've been known as someone who plans, and plans a lot. To do lists for work (weekly and daily), a google calendar which has my appointments and social plans, as well as daily personal to do's. Who plans reservations for friends, and the weekend when friends visit. My sister (insert rolling eyes here) once said, ...
Written by contributing blogger, Daniela Forte. Remember when you were young and you thought everything was the end of the world? Everything was much bigger than it actually was. And you look back on those days and you laugh or you listen to kids now and you want to tell them whatever it is that’s ...