MIND. BODY. SOUL.
Have you had that day when all you can do is see through negative lens glasses. Those rose colored ones cannot be found. You are literally in a downward spiral of thinking everything sucks and every person is annoying you. It shows on your face. It can be heard in your voice. And the energy ...
It's like a hamster wheel...every January a whole new lot of folks sign up for gyms and studios and classes - hoping to better themselves whether it's to lose weight, be healthy, and/or achieve a fitness goal. Then we have those who have been going on a regular basis, throughout the year, and January is ...
Perhaps it's me but the saying "new year, new you" feels a bit ridiculous to me. Do we change overnight? Do we expect a new year to automatically help us become a newer version of ourselves? I woke up on New Year's day feeling fairly the same. The difference being that I had a ...
Let's get our muscles pumping. Let's make our move on our resolutions. Let's make our goals crumble at our feet. Let's move with our inspiration. Let's motivate others as we do. Let's let our music drive us to go further. Let's listen now. #radiatedaily image source - pixabay
Have you ever thought so hard about all the things you want to accomplish and then runaway from your to do list? When it comes to resolutions, there's so much to consider - health, money, relationships, projects, and more. Sometimes it's as simple as picking a new hobby, or walking a certain amount each day. ...
Has your end of year felt a bit crazed? Finishing up to meet deadlines? Rushing to get from one holiday party to the next? Perhaps barely getting any sleep because you are doing your checklist instead? At one moment or another, the crash will come. It could be deciding to sleep instead of going out. It ...
2020, or 20/20 is about seeing more clearly. Perfect vision as they would say. A lot of us see more clearly in hindsight, rather than in the moment. Sometimes our vision is blurred or blinded by strong emotions, heightened feelings, and/or the circumstances of that moment. In the following year (or decade), perhaps clarity can ...
With the year's end approaching, and the New Year closer than we would probably like it...most of us cannot help but think about how the year went. Was it all we wanted? Could we have done more? Did we achieve our resolutions? And so much more. Instead of stressing over the year's end, how about ...
Lucky for us, Spotify let us see through their analytics what we have listened to the most over the past 10 years, and what our trends were. I admit, it's pretty cool to see what I listened on repeat endlessly and what artists seemed to standout, despite my realization. There were a lot of artists ...
Instead of making a whole new holiday playlist, why not add to our current running mix? It only makes sense to add to our favorites and some of the legends like Mariah, Michael Buble and more. This year get ready for some more modern takes, but with some historical faves mixed in. It's December baby, ...