MIND. BODY. SOUL.
With the year's end approaching, and the New Year closer than we would probably like it...most of us cannot help but think about how the year went. Was it all we wanted? Could we have done more? Did we achieve our resolutions? And so much more. Instead of stressing over the year's end, how about ...
Lucky for us, Spotify let us see through their analytics what we have listened to the most over the past 10 years, and what our trends were. I admit, it's pretty cool to see what I listened on repeat endlessly and what artists seemed to standout, despite my realization. There were a lot of artists ...
Instead of making a whole new holiday playlist, why not add to our current running mix? It only makes sense to add to our favorites and some of the legends like Mariah, Michael Buble and more. This year get ready for some more modern takes, but with some historical faves mixed in. It's December baby, ...
While many of run around from holiday markets to buying presents to taking tours of the twinkling light shows in pure enjoyment, some others may be smiling on the outside, while feeling lonely or perhaps a tad bitter on the inside. The holidays are not all smiles and joy. They can lead to depression, loneliness, ...
It's that time of year. The end of a year. The beginning of a new one. The end of a decade. The beginning of a new one. 2020. What is coming? What do we plan to leave behind? It's not easy to reflect and be honest about what needs to change. It's even harder to ...
Saying thank you, feeling the sense of bliss, appreciating what you have versus what you don't, being thankful for how far you've come, where you are today, and realizing what you should be grateful for is a wonderful thing. It makes us smile, it brings out positive vibes, makes us feel lighter, happier, and it ...
My favorite is when I see a favorite band, or a band from my teenage years is out with a new album (or even just a song). Recently third eye blind came out with a new one, and there are of course others who are coming back around the block. Check out some of my ...
There's so much in our lives that have become over-indulgences. From food (the average size of pants has gone up two sizes), to obsessive workout trends, fast fashion (luckily eco-friendly is becoming more the norm as well), all the digital screens we possess and the time we spend with them. the necessity of our phones, ...
We run through life - waking up, to our cup of coffee, a workout, a shower, racing to the office, eating lunch at our desks while we get through as many emails as we can, and from meeting to meeting until we can release ourselves from our desks onto the next thing whether it be ...
We all live busy lives. There's always something "better" to do. Or sometimes our couch is just calling our names in front of the netflix series we're currently digging. It's just too easy to "bail" or have an excuse to skip dinner, that event, or just that hangout. But what if we made the effort ...