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5 Ways to get More Steps in Each Day

By Pam Sahota Saturday, March 16, 2024 0 Blog, Body, Mind exercise, fitness, health, radiate daily, step counter Permalink

With Spring coming in full force, the sun being out longer, we can't help but want to be more active. However, if most of your day is working, how can you get more steps in or add in more activity Being active...takes effort. Some of us drive to work, sit at work, eat at our desk, ...

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Featured

What if chores were less of a chore?

By Pam Sahota Sunday, March 6, 2022 0 Blog chores, happiness, radiate daily, time, wellness Permalink

I am the first to admit, I hate doing chores. I'm not domestic. I don't get stress relief from cleaning. So each Sunday when it comes down to cleaning the apartment...dread fills the air. So how can chores be less of a chore? How can it be beneficial for those of us who don't enjoy ...

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The highlight reel

By Pam Sahota Monday, November 1, 2021 0 Blog, Body, Mind, Soul body, body image, confidence, filters, health Permalink

Read the post or listen to our podcast episode about the highlight reel in social media... Have you ever noticed that social media is filled with filters, the perfect moments, the moments that are chosen and edited in just the right way, the right angle, the right lighting, and shown with the copy and context that ...

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Why is it so hard to ask for help?

By Pam Sahota Sunday, October 10, 2021 0 Blog, Body, Mind, Soul emotional, health, mental health, physical, radiate daily Permalink

A lot of brands lately have been posting about mental health and the awareness of it...trying to ensure we all realize it's okay to think about ourselves and our own well-being. And it's so true. How often are we thinking about work and others and our to do lists and all the madness of adulting ...

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The podcasts you’re missing out on…

By Pam Sahota Sunday, July 11, 2021 0 Blog, Body, Mind, Soul health, listen, news, podcasts, radiate daily Permalink

Read our list or listen to it today on OUR podcast... We have books and movies and netflix, but we also have podcasts. Yes there are some of us who prefer to read or view over listening, but when you're driving your car, or going for a walk, or commuting, sometimes listening is the perfect way ...

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Smarter not Harder

By Pam Sahota Sunday, May 16, 2021 0 Blog, Body, Mind, Soul balance, hard, health, inspiration, mindfulness Permalink

Have you heard the saying, "work smarter, not harder" ?! I used to think it meant the same thing in a lot of ways, because to work smart, you had to work hard. However, that's not always the case. And "working" doesn't just apply to your day job. It could apply to your chores, your ...

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Don’t bottle it up

By Pam Sahota Sunday, May 9, 2021 0 Blog, Body, Mind, Soul body, bottled up, health, heart, mental health Permalink

In our last podcast episode we talked about "letting it go," which goes well with not "bottling things up." Why? Because when we keep things held in, screw top on so tight, we can't breathe, our feelings/emotions come bursting out like champagne with the cork hitting a wall (and not as tasty as champagne). It's ...

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going gluten-free

By Pam Sahota Sunday, February 28, 2021 0 Blog, Body, Mind diet, gluten, gluten free, health, lifestyle Permalink

...no, not a fad. not a diet. not a reason to lose weight. an allergy. A pain in the butt huge, allergy. Gluten became the bane of my existence about 7-8 years ago. I realized I was starting to feel like crap fairly often after eating, mostly after eating out. Getting tested for allergies, wasn't ...

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Screw Migraines

By Pam Sahota Sunday, February 21, 2021 0 Blog, Body, Mind, Soul body, digestive, head, headache, health Permalink

Ever think, wow, "another migriane?!"... "another migraine?!"..."why, why another migraine?!" Migraines Suck! There really is no other word for it, maybe, but it pretty much sums it up. Migraines can bother your head, to disturbing your routine at a minimum or even causing you to a have a full bodily breakdown where you need to rest it ...

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Keep moving

By Pam Sahota Sunday, January 10, 2021 0 Blog, Body, Mind, Soul 2021, exercise, goals, health, inspiration Permalink

Your goals. It may be 2021, but it's just another year. Some of us use the "fresh start" of January to help us regain motivation and to jump into new areas of productivity and health --- which are all great. Any inspiration or motivation we can find or use, is a good thing. Things to ...

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