MIND. BODY. SOUL.
We've all heard of the "Sunday scaries" but do they really stop there? The work week "scaries" are a real thing too, and they begin on Sunday and don't stop until around 5pm on Friday. Raise your hand if you agree...I know I am. But how can we beat them? Prep your to do list ...
Have you ever been in the office, or home in bed, or commuting on the subway thinking, this is too hard? You're overwhelmed, stressed, you feel like you've taken on too much, and you don't know how to balance your life and do it all. You've reached the tipping point...it's like a seesaw when you're ...
Have you ever wondered what it takes to have stress of the bullshit, and more of the "good shit"? The people who put you down, the frustrations of a morning commute, having to actually be an adult and vacuum and clean your apartment, finding time for yourself, and actually getting some sleep? For me it's the ...
I've always had a bit of anxiety where I wonder and think too much of what's next. What's Monday going to bring? Do I have enough time to do my work after meetings? How will that presentation go? Will I be able to go to the gym and make brunch plans? What happens if I ...
Have you ever gotten something you'd been working hard for or something you'd been dreaming about? Perhaps it's a dream job, or perhaps it's the perfect significant other, or perhaps it's the house or car you've been saving for. It's an awesome feeling and you can't help but feel like you're on cloud 9. You ...
Have you ever wondered how much time you waste sitting, waiting, planning, thinking, and worrying? There's so much more we can do with our time...I mean we all have the same hours in a day as Beyonce, right? I was sitting in Jury Duty recently and I thought wow, I'm just sitting here, without good WiFi ...
...is hard enough. But this playlist should help get over that hump! Listen now. :) #radiatedaily image source - pixabay
In my twenties, anytime I had a tough time with someone or was having a rough time in school or work, I had an itch to go shopping. I wanted an instant satisfaction and feeling of happiness. The thrill of finding a nice new pair of shoes or that perfect top for Friday night...it ...
In my last job, I worked a ridiculous amount of hours a week. I'd be up sometimes before 5 am - doing work at home, getting in a workout if I had the time, and going to bed way, way, way too late. I was averaging 4-5 hours of sleep a night, and that sleep ...
We face a lot, each day. Some are minor, some feel unsurmountable. As mentioned in this post, it's ok to ask for help. But whether you seek out help, or do it on your own, there's another thing to consider. Keeping your head up. It's easy to feel frustrated, and overwhelmed. It's a lot harder, and takes ...