MIND. BODY. SOUL.
When the stress is piling on, the anxiety is real, and it doesn't seem to be going away anytime soon, how do you cope? How do you deal? How do you pull through to the other side? Do you have a happy place? A physical place or mental place you can go to in your ...
Remember the days we didn't have to do all our own chores, had meals made for us, and only really had to worry about our homework and hygiene? Wow, I miss those days sometimes. Being an adult can be a real pain in the ass. There are a multitude of bills to pay, regular budgeting, ...
Have you ever noticed, that it really can take a little moment, a small slice or pie, a song, a text, or even a quick chat with a friend to lighten up a mood. Sooth your soul. Brighten that smile. Work days are rough. If you work in an industry like me in marketing, there are ...
Ever think, wow, "another migriane?!"... "another migraine?!"..."why, why another migraine?!" Migraines Suck! There really is no other word for it, maybe, but it pretty much sums it up. Migraines can bother your head, to disturbing your routine at a minimum or even causing you to a have a full bodily breakdown where you need to rest it ...
Has your end of year felt a bit crazed? Finishing up to meet deadlines? Rushing to get from one holiday party to the next? Perhaps barely getting any sleep because you are doing your checklist instead? At one moment or another, the crash will come. It could be deciding to sleep instead of going out. It ...
As the backstreet boys once said... Everybody Yeah Rock your body Yeah Everybody Rock your body right Backstreet's back Alright AlrightNow throw your hands up in the air Wave them 'round like you just don't care If you wanna party let me hear you yell 'Cause we got it going on again- Backsteet Boys, Backstreet's Back Whether ...
Written by contributing blogger, Daniela Forte. 36 and Aging … Gracefully I’ve been talking a lot about aging lately, more than I ever have before. I have been doing this because I sell clean beauty cosmetics and skin care products as a side hustle when I am not working full-time. We recently launched an anti-aging ...
Whether or not you think you have a creative bone in your body or not, most of us have interests that involve being creative. They can range from physical to mental, and allow us to de-stress, release our day, and also use another part of our brain, which we probably don't during our regular so- ...
We all have them. It could be a pen, a necklace, an old stuffed animal, or even a movie. Little bits of comfort that make us feel either at home, calmer, and/or just comforted. It's helpful to have these things, especially in our most stressful environments - such as work. And sometimes it's nice to ...
More and more often I see folks denying themselves their paid vacation time, especially the younger folks. And there are others who go on vacation but log on each day, and basically work, just from another location. Does this sound right? No, no, and no. Reasons I've heard and felt myself at times for not going ...